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How to know when you’re a real sugar addict…


Contrary to popular belief, I have not given up on giving up sugar. This week was a particularly good week in my journey to sugar-free. I renewed my commitment on Sunday and all week long all I had was a couple bites of dark chocolate and one very important bite of a cookie.

What is so important about biting a cookie you might ask? Well when you’re a true sugar addict, it means everything.

This is how the story goes:

At work there is always free food lying around. I mean literally, on your way to the bathroom and heading back to your desk you may trip over a couple doughnuts, have a brownie thrown in your face or even be physically confronted by…the almighty chocolate chip cookie. As a sugar addict in recovery it is my worst nightmare! And the worst part about it is that I happen to sit by the kitchen so all I have to do is spin around in my little cubicle and often there, laid out on the kitchen counter, are all the sugary snacks I could ever dream of. And they’re free! What torture.

On Friday I was having a particularly difficult day, emotions were running high and I knew that at some point this would be the day that I would slip. It was just a question of how big a slip and when and where the slip would occur.

Well, it was lunchtime and I went to the fridge to get my lunch because I had been a very good girl and brought my lunch to save money and to save face. On my way to the fridge….there it was a big chocolate chip cookie and a sandwich, laying out on the counter where all the free food is left to tempt and test me.

So of course I walked by it a few times trying to talk myself out of it. With each turn my heart was racing. "How much damage will it really do?" "What if I just take one bite?" "How many calories are in one bite?" "You don't need that, just shake it off." After a few times back and forth I was no longer listening to the questions in my mind. All I knew was that I had to have some and I had to have it fast. Need cookie in bloodstream now! So, I gave in and pinched a little corner off of the cookie and placed it in my mouth. I felt my thoughts slow, my heart settle. I saw what I had done. And it was good.

Here’s the thing. As it turned out, my friends, on that day the food was not free.

I get to my desk and grab my bag and with in a few seconds I hear. “Oh my god! Someone ate some of this!”

In that moment I realized what had happened and I nearly died. The impossible had become possible.

I ACTUALLY ATE SOMEBODY’S LUNCH.

With the true shame and embarrassment of a true addict. I came out from behind my cube and confessed. “It was for my BOSS!” She said. And then I litterally laid down on the floor and died.

This is how you know when you are a true sugar addict. I hope I never see that girl again!

Today I rocked out on life saving activities.


Today I rocked out on life saving activities. Yes!  First, this morning I talked myself out of feeling guilty for waking up late.  I had a lot planned for the morning.  I needed to make it to the bank and then to western union to send some money home before going to the gym.  Usually I can’t do more than roll out of bed, say some prayers, whip up some oatmeal and go.   But this morning there was even the hope of writing a letter of appeal to my insurance company and taking it to the post office. All this needing to happen before 12pm.  Unfortunately though, and as usual, I didn’t account for the fact that I was f’in tired.  I mean…after an extremely painful week at work, almost getting fired then getting transferred to a new assignment mid-day on Thursday and still having to wrap up my current assignment for the week…I think I deserved a couple extra hours of Saturday morning sleep, and some chocolate…but that comes later.

So… I got up at 9:15am instead of 8am.  I puttered around more than planned and then I said “so what!” and went out the door with my protein shake and a smile. Awesome!

Next, well…actually as I was puttering around the house I was also considering not going to the gym on account of how f’in tired I was. But somewhere during my morning meditation I got a bright idea to put all new workout music into my ipod.  This, believe it or not, did the trick.  At the gym I was bouncing around to my new tunes, which also inspired me to try out some new moves.

Have you ever tried the Bulgarian split squat with hand weights? 12lbs in each hand?  My butt is on fire! It thwarted the rest of my entire work out because I felt like a new born with wobbly legs. Of course I toughed it out and made it through.  Actually my butt is still burning but it was worth it.  I think I’m going to stick to it for the next month or so. No more booty dimples.  LSA baby! (See the picture above.  Her butt is on fire!)

The other thing I tried out, which I’m sure didn’t help with the wobbly legs, was a dead lift with straight legs, 25lb hand weights in each hand.  What? Are you crazy!?  Yes. I’m all about having a super strong back and core. It’s a keeper. Although…that’s the sort of thing you don’t feel until the morning after.  I’m kinda scared!

So after all the grunting, gasping, and projectile sweating was over, I made it out of the gym with out even getting hollered. (Well there was this really cute guy in an orange shirt, and beautiful skin, but he was very polite and just said hi, how are you. And of course I ran away and also tripped while I was at it.) 

Then, as I finally got back home, greeted by Akua, who is doing much better by the way, a bit of anxiety started to set in.  You know…it’s Saturday. I’m all alone.  It’s a beautiful day, I should try to find something to do outside, but what? With whom?  I should sing and practice but what if my voice doesn’t sound good? And it’s too dark in here I want to be outside.  I’m hungry I have to make some food.  All that kind of crap.

Well, I made some food and I realized that one of the reasons why I have resistance to practicing on Saturday afternoons is because my bedroom is really dark.  I mean, it gets no sunlight.  And when I’m in a cubicle all day during the week with no windows, the last thing I want to do is spend my Saturday in a dark room by myself!

Artistry does beg for a sort of solitude, but I am wanting now for that solitude to not be a dark place.   --A. Miracle

I cannot believe I didn’t think of this before, but today I pulled all of my instruments into the front room, which gets sunlight from two directions and faces the garden.  I set up my keyboard on a table and my guitar to the side and a note pad.  I did my scales and sang my heart out while watching butterflies and humming birds dance around outside and I didn’t feel like I was missing anything.  It was absolutely amazing and life saving.  This is how I will do it from now on.  The winter…well that’ll be another challenge. One at a time please.

And now, here I am, writing to you, eating dark chocolate covered almonds and feeling quite proud of myself for having not just survived, but having really lived today.

This is what it's like to be me.


Okay well…I didn’t do it. I didn’t return the cereal or the Zbars but I can honestly say I ate way less sugar today than usual. And I opted out of getting a big cookie at Starbucks twice. (Cause there’s one on every corner and it’s very easy to just pull over and before you know it you have a chocolate chunk in your mouth.)

Actually today I spent the entire day trying to save Akua’s life. Literally from 2 – 7 pm I was involved in feline activities. First the vet, then the pet store to get some new food that she won’t be allergic to. When I got back to the car Akua was actually panting because it was so hot. Poor little thing. I have never seen a cat pant before. It’s kind of scary. So, I raced home to realize that the new food was not so new, actually it was expired and so back to the pet store to beg the 16 year old girl to just give me 4 small bags since they don’t have 1 big bag of the food that I want. That took about ½ an hour. And some how I ended up having to pay $.25. Which made no sense but I didn’t want to spend another ½ hour at the pet store and my stomach was growling.

So I took a detour and stopped at my neighborhood Indian restaurant, where I ordered Chicken Vindaloo, which unbeknownst to me, has cream in it. The owners were very nice and exchanged it for Chicken Masala and I was happy.

So I guess even though I spent a large part of the day trying to save Akua’s life, I was still saving my own life because, let’s face it she is a huge part of my life.

And now here I am at home it’s 8pm and now I’m supposed to sing. I’m too full and I’m too tired and I’m everything but wanting to sing in this moment. And this makes me feel like a failure and this happens everyday. And I guess this is what happens when you have so little time to do something you love so very much. It becomes pressured, unnatural, it becomes a “should.” A “supposed to.” A source of guilt, panic, anxiety, avoidance…

Okay wait. Let me not assume that everyone else is neurotic as me.

Rewind. This is what happens when you have so little time to do something you love so very much, and you’re very neurotic. Actually, if I could extract the neurosis from my life I think my life would be 80% easier and 100% more enjoyable. So, I’ve come to an important point. In order to save my life I need to become less neurotic. Done. Check. Yeah right.

Hey! Maybe I could use my neurosis to become less neurotic. LET’S MAKE A LIST!

Things that I do to avoid playing music, because I feel guilty, afraid, incapable, suffocated, frustrated, useless, mediocre, disconnected and disappointed. These are listed in order of preference and sometimes occur simultaneously.

1) Eat

2) Watch TV

3) Have Sex. (not lately. It’s been like a year)

4) Set my mind to believe I’m fat, and then work out for endless hours at the gym.

5) Sleep

6) Convince myself I have stomach cancer and then read about it on Web MD.

YAY! This is what its like to be me every day. Don’t you want to date me? No? F U!

Here’s to saving my life, ASAP.

Seriously though....


i.

I am expressing myself now.

Self expression is essential to truly being alive and I have decided to save my life.

On a surface level it seems that I’m a vocal person. I sing, I write, I play instruments. These are my voices. But the truth is that I’ve been silent for a very long time. And I now know why that is.

The problem is that I have this internal editor, which has gotten completely out of control. At first we were friends. We’d go shopping. It would help me write great poems without the fluff, an entire song in one hour. It was the invisible side-kick in my brain helping me not to say inappropriate things in public. You know, that necessary internal censor that keeps some of us out of jail.

But at some point, my little side-kick saw that I had come to a really fearful and fragile place in life. It stepped forward to protect me because no one else was around. Or because I hid from everyone around. The side kick turned in to a wall at best. At worst a sadistic parent beating me into submission...for my own good. And then began the landslide.

My heart closed for fear of loving and looking like a fool, leaving only my body available.

My body, harboring a stopped heart, floating like a discarded corpse bruised by an indifferent sea…of men.


My range of emotions narrowed because somehow I reasoned that it was inappropriate or unbearable to feel certain things. And my lips sealed because I had too many unexpected stories, ideas, grievances, and shades of genius that I was afraid would fall out if I opened my mouth. And then of course, I would be attacked.

ii.

It’s easy to be quiet when you are alone all of the time. And so…I find myself alone all of the time. Most of the time I don’t even know what to say to people. Or I simply don’t get people. A lot of people aren’t telling the truth even though they have a lot to say. I’m saying… many people are full of shit, and a lot of it. Just start paying attention. As for me, I decided I wouldn’t say much if there wasn’t a safe place to say the truth. My truth. I’m not aloof. It’s not that I don’t care, rather it’s that I’ve never known how to create a space where my reality can be delivered and pretending makes me puke. Pretending has made me like this, and still:

The silence is the cause of my suffocated creativity. This fear is why my heart aches and why I hold my breath at night and in the morning I wake to realize that I haven’t slept. This way of living will kill me.

I am expressing myself now because there is no other option. I am expressing myself now because self-expression is essential to living and I have decided to save my life.


Sidekick: But this is too much, don’t you feel guilty? You should be ashamed of yourself.

Akosua Miracle: Shut up. I’m not sorry if you don’t like it. I’m not sorry if it’s not always pretty or funny. I am only sorry that I’ve been quiet for so long.

Life Saving Activity:

3) Create a new internal sidekick if the one you have isn’t serving you anymore.

Some ideas:

A fairy

A genie

A cheerleader


Don’t worry. It’s not psychotic, just don’t talk to your sidekick in public.

Life Saving Activity, (LSA) (This is a registered trademark of the I Have Decided to Save my Life Program)


2) Remove all of your online dating profiles from the world wide web, because you only ever get messages from old guys, and you’re not going to meet Mr. or Ms. Right huddled over your computer in your bedroom, under the covers with crackers, on a Wednesday night.


Readers:  ALL of your online dating profiles? How many do you have?!

Akosua Miracle:  You’ll never know.  LSA BABY!


Readers: Crackers in bed? That’s gross dude.

Akosua Miracle: Refer to my previous post.

Chapter 1: I have decided to give up sugar. Again. For real this time.


Why?! Because it’s a crutch, it’s an escape, an addition. How much more time would I have for life saving activities (LSA) if I wasn’t planning my next chocolate binge? Plus, my skin is looking really bad and my pants are tight.

There are those of you out there who think the latter sounds great but that is only because you have a butt fetish. You know who you are. All of us normal people know that women like to fit into their jeans…. from high school. Did I mention that my teeth hurt? Anyway it’s all bad.

So it starts with returning a box of Z Bars and some cereal, which I didn’t realize contained sugar, to Whole Foods, where they were purchased on Saturday, when I hadn’t yet decided to save my life. I was still waiting. And what better way to wait than to stuff your face with mind numbing sugars while watching your life pass you by. (yay!) No.

Please recommend an interesting vegetable and describe how to prepare it.

Life Saving Activity, (LSA) (This is a registered trademark of the I Have Decided to Save my Life Program)

Here...I'll start. In case you're shy.

1) Steering clear of old boy friends/girlfriends who sabotage. Even if you saw him/her yesterday and he/she was looking really good. Don’t confuse LSA with T and A, it’s not the same thing.

Your turn...

Prologue

I've been waiting for someone to save my life.  Or something. You know, ridiculous things, like the California lottery. American Idol. Or some dark knight in shining armor riding into my two-room studio apartment on a unicorn. There would be an unseen orchestra and the biggest blingin engagement ring you ever did see.

I’ve been waiting because there is a lot worth saving and no one ever taught me how to resurrect a metaphorically and figuratively dead entity, such as one's “life.” No one ever told me that there may come a time when I would have to devise a plan so brilliant and cunning that it would have to cut through years of disappointment, miles of grief, and immeasurable shame to save me from myself.  (Yes, I said the “S” word in public and someone out there is glad I did.)

Do you think it’s possible to save your own life? I mean if life itself is possible, life actually having given birth to possibility, then I suppose anything is possible as long as you are alive.

So, I’ve decided that I will save my own life.  I’ve been working it all out daily. On the BART train, in my sleep, in the morning on the toilet with my head in my hands.  Firstly, I’ve come to terms with nearing 30. I’ve realized that there is not going to be a big bang.  There’s not going to be some clean sweep or cataclysmic occurrence that’s going to finally make me happy, finally unlock my congested creativity, finally empty all the closets full of baggage and moth eaten chapters of life. It, rather, is a long drawn out continuous process with small bursts of joy and bites of pain along the way.

This is it right now, everyday that is passing is it. Every moment is it. Here now is my chance right in front of me, every breath every time.  This breath and that breath and the next, each one having the potential to save my life. Each one a miracle even. If I would only notice.

It’s puzzling, actually it’s terrifying how often I seem to miss it.  I guess that’s the problem with waiting.

So I’m not waiting anymore.  Today I start saving my life.  This is what it means to be a survivor. To chose. To survive.

***Stay posted to watch a true miracle occur before your very eyes. I’m about to show out like Jesus Christ.***

Please feel free to suggest life saving activities (LSA).